Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K. and Sheridan, J. F. (2003), ‘Alterations in brain and immune function produced by mindfulness meditation’, Psychosomatic Medicine, 65, pp. 564–70; Tang, Y., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., Yu, Q., Sui, D., Rothbart, M., Fan, M. and Posner, M. (2007), ‘Short-term meditation training improves atten- tion and self-regulation’, Proceedings of the National Academy of Sciences of the United States of America, 104, pp. 17152–6.
11 Walsh, R. and Shapiro, S. L. (2006), ‘The meeting of meditative disciplines and Western psychology: a mutually enriching dia- logue’, American Psychologist, 61, pp. 227–39.

This fascinating book is crucial reading for all of us, especially at this time of global mental health crisis. It is a valuable resource for anyone who is struggling with stress, depression or anxiety, or who simply wants to live a more mindful and fulfilling life. It is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath without judging or criticising them in any way. This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended’ Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses BBC Culture Correspondent David Sillito tries a mindfulness course and finds it transformative. Mindfulness: Finding Peace in a Frantic World featured after 7 minutes. One of the great ironies of mindful awareness is that it often seems to evaporate just when you need it the most. When you’re becoming increasingly burned out, you tend to forget just how useful it can be for dealing with the feelings of being overwhelmed by the world’s seemingly relentless demands. When you’re becoming angry, it’s difficult to remember why you should remain calm. And when you’re anxious or stressed, you feel far too rushed to squeeze in a twenty-minute meditation. When you’re under pressure, the last thing your mind wishes to be is mindful – tired, old thinking habits are infinitely more seductive.Mindfulness is very beneficial for chronic pain. Studies show that pain ‘unpleasantness’ can be reduced by 57 per cent. Experienced meditators can reduce it by 93 per cent. 12 In time, you may also find it helpful to revisit the meditations you have found supportive in the past: for example, the body scan, sitting with sounds, thoughts and feelings, or the befriending meditation. And if you return to practicing any of your usual meditations, feel free to use your feet, seat or hands as alternatives to the breath. If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Newly developed by the Oxford Mindfulness Centre, it has become an extremely popular programme for Oxford University students wanting to equip themselves with the tools to cope with stress, perform at their best and enjoy student life fully.

This programme works in a wide variety of contexts.For many organisations the Peace in a Frantic World course is the programme they choose to offer their staff, students or teams because it is a highly credible course whilst also being accessible in terms of the time commitment it requires of participants. Having sold more than 250,000 copies globally, it is estimated that 1 in every 8 UK households now owns a copy of 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World'.The co-author, Professor Mark Williams, is one of the world’s leading researchers in mindfulness and co-founder of MBCT (clinically proven to help prevent relapse into depression). He is also the founder of the Oxford Mindfulness Centre at Oxford University and the Centre for Mindfulness Research Practice at Bangor University, two of the world’s top mindfulness research and teaching institutes. The Three-minute Breathing Space was created to deal with such situations. It’s a mini meditation that acts as a bridge between the longer, formal meditations detailed in our book Mindfulness and the demands of everyday life. Its impact is twofold: first and foremost, it’s a meditation that’s used to punctuate the day, so that you can more easily maintain a compassionate and mindful stance, whatever comes your way. In essence, it dissolves negative thought patterns before they gain control over your life – often before you’re even aware of them. Secondly, it’s an emergency meditation that allows you to see clearly what is arising from moment to moment when you feel under pressure. It allows you to pause when your thoughts threaten to spiral out of control, by helping you to regain a compassionate sense of perspective and to ground yourself in the present moment.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. My latest book provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if allmoments, big and small, could be harnessed this way? You’ll find written instructions here (they’re worth reading to familiarise yourself with the technique).

You’ll find written instructions here (they’re worth reading to familiarise yourself with the technique). A person whose mind isn’t wandering, isn’t meditating….. Tang, Y., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., Yu, Q., Sui, D., Rothbart, M., Fan, M. and Posner, M. (2007), ‘Short-term meditation training improves attention and self-regulation’, Proceedings of the National Academy of Sciences of the United States of America, 104, pp. 17152–6. The third step of the Breathing Space is like the broadening base of an hourglass. In this, you open your awareness. In this opening, you are opening to life as it is, preparing yourself for the next moments of your day. Here you are, gently but firmly, reaffirming a sense that you have a place in the world – your whole mind–body, just as it is, in all its peace, dignity and completeness. The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman. FW draws on the proven and effective curriculum of MBCT while making it accessible to all of us and of practical use in our everyday lives by developing skills for supporting top performance and improved mental health.Meditation improves the immune system. Regular meditators are admitted to hospital less often for cancer, heart disease and numerous infectious diseases. 10 Others may find that they develop a much richer and practical understanding of mindfulness by committing themselves to a structured process of learning that supports them from the beginning of the course to the end – and beyond. Consider the following aspects of learning in a teacher-led group environment and whether these would help you to maximise the value of the course: MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage. Neal, D. T., Wood, W. and Quinn, J. M. (2006), ‘Habits: a repeat performance’, Current Directions in Psychological Science, 15(4), pp. 198–202; Verplanken, B. and Wood, W. (2006), ‘Interventions to break and create consumer habits’, Journal of Public Policy and Marketing, 25(1), pp. 90–103.

The first step to regaining control over your life is learning to notice when your mind has begun to subvert itself and slip into unconsciousness. This is done by first training it to focus on one single thing at a time and then gradually learning how to move this ‘spotlight of attention’ around as you wish. If you have practised mindfulness in the past, particularly if you have read our previous book, Mindfulness: Finding Peace in a Frantic World, or taken a course based on it, you will have learnt to do this with a simple breathing meditation. The following meditation may therefore seem familiar but there are many subtle but crucial differences. These will deepen your experience and understanding. This is the kernel of what we want to share with you through our new book Deeper Mindfulness: it has, for us, become a treasure trove of new insights from the most ancient of Eastern traditions, as well as modern psychology and neuroscience. They have transformed our understanding of meditation and we hope that they will do the same for you, too. I shall keep returning again & again, because each time I listen I shall receive renewed energy, I shall hear something that perhaps didn't sink in the last time I listened.

Mindfulness Audio Sessions with Melanie Fennell

A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you . . . buy this book Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research Now, expand the field of awareness around the breathing so that it includes a sense of the body as a whole, your posture and facial expression, as if the whole body was breathing. If you become aware of any sensations of discomfort, tension, feel free to bring your focus of attention right in to the intensity by imagining that the breath could move into and around the sensations. In this, you are helping to explore the sensations, befriending them, rather than trying to change them in any way. If they stop pulling for your attention, return to sitting, aware of the whole body, moment by moment. A typical mindfulness exercise "consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and little by little let go of struggling with them. Guidance from a trained instructor who is experienced in coaching beginners, ensuring correct technique and able to answer any burning questions you may have, helping you set firm foundations in your practice and supporting you through any challenges you experience along the way.