Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit

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Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit

Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit

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Liu H., & Waite L (2014). Bad marriage, broken heart? Age and gender differences in the link between marital quality and cardiovascular risks among older adults. Journal of Health and Social Behavior, 55, 403–423 doi:10.1177/0022146514556893 [ PMC free article] [ PubMed] [ Google Scholar] Nomaguchi K. M., Milkie M. A., & Bianchi S. B (2005). Time strains and psychological well-being: Do dual-earner mothers and fathers differ? Journal of Family Issues, 26, 756–792. doi:10.1177/0192513X05277524 [ Google Scholar] Kawachi I., & Berkman L. F (2001). Social ties and mental health. Journal of Urban Health-Bulletin of the New York Academy of Medicine, 78, 458–467. doi:10.1093/jurban/78.3.458 [ PMC free article] [ PubMed] [ Google Scholar]

Goldsen J., Bryan A., Kim H.-J., Muraco A., Jen S., & Fredriksen-Goldsen K (2017). Who says I do: The changing context of marriage and health and quality of life for LGBT older adults. The Gerontologist, 57, S50. doi:10.1093/geront/gnw174 [ PMC free article] [ PubMed] [ Google Scholar] Audrey Roloff, New York Times bestselling author of A Love Letter Life and cofounder of The Marriage JournalWilliams K., & Umberson D (2004). Marital status, marital transitions, and health: A gendered life course perspective. Journal of Health and Social Behavior, 45, 81–98. doi:10.1177/002214650404500106 [ PMC free article] [ PubMed] [ Google Scholar] Grundy E. (2005). Reciprocity in relationships: Socio-economic and health influences on intergenerational exchanges between third age parents and their adult children in Great Britain. The British Journal of Sociology, 56, 233–255. doi:10.1111/j.1468-4446.2005.00057.x [ PubMed] [ Google Scholar] How many parents, when their child comes home from school, ask: “What did you learn today?” It’s fairly common. If planning active days for your family helps cover your physical health, sometimes taking lazy days to relax and do nothing can help your entire family’s mental health. [13] 9. Learn Together But guess what? They probably do hear it. And because to kids, some of the things in the news are confusing at best and frightening at worst, it’s important to digest news as a family.

Simon R. W. (2002). Revisiting the relationships among gender, marital status, and mental health. The American Journal of Sociology, 107, 1065–1096. doi:10.1086/339225 [ PubMed] [ Google Scholar] Lee E., Clarkson-Hendrix M., & Lee Y (2016). Parenting stress of grandparents and other kin as informal kinship caregivers: A mixed methods study. Children and Youth Services Review, 69, 29–38. doi:10.1016/j.childyouth.2016.07.013 [ Google Scholar] For better and for worse, family relationships play a central role in shaping an individual’s well-being across the life course ( Merz, Consedine, Schulze, & Schuengel, 2009). An aging population and concomitant age-related disease underlies an emergent need to better understand factors that contribute to health and well-being among the increasing numbers of older adults in the United States. Family relationships may become even more important to well-being as individuals age, needs for caregiving increase, and social ties in other domains such as the workplace become less central in their lives ( Milkie, Bierman, & Schieman, 2008). In this review, we consider key family relationships in adulthood—marital, parent–child, grandparent, and sibling relationships—and their impact on well-being across the adult life course. There are plenty of studies that show that being a lifelong learner is a key to success. And every parent wants their children to learn new things. So why not combine things? Research supports this strategy as a way of adding significant value to the whole family’s home life. [14]

There was a lot about the book that reminded me of my own mother (the study in natural healing, alternative medicine, natural foods, etc.), and I felt that on some level, I could relate to their family perspective. Berkman L. F., Glass T., Brissette I., & Seeman T. E (2000). From social integration to health: Durkheim in the new millennium. Social Science & Medicine, 51, 843–857. doi:10.1016/S0277-9536(00)00065-4 [ PubMed] [ Google Scholar] Hartwell S. W., & Benson P. R (2007). Social integration: A conceptual overview and two case studies. In Avison W. R., McLeod J. D., & Pescosolido B. (Eds.), Mental health, social mirror (pp. 329–353). New York: Springer. doi:10.1007/978-0-387-36320-2_14 [ Google Scholar]

Liu H., Reczek C., & Brown D (2013). Same-sex cohabitors and health: The role of race-ethnicity, gender, and socioeconomic status. Journal of Health and Social Behavior, 54, 25. doi:10.1177/0022146512468280 [ PubMed] [ Google Scholar] Denney J. T., Gorman B. K., & Barrera C. B (2013). Families, resources, and adult health: Where do sexual minorities fit? Journal of Health and Social Behavior, 54, 46. doi:10.1177/0022146512469629 [ PubMed] [ Google Scholar]The Whole and Healthy Family is rich with practical and accessible ideas to help your family grow healthier physically, emotionally, and spiritually. Jodi's ideas are straightforward and full of thoughtful wisdom and insight. This book is not a list of things to do but rather an invitation to look deeper at the systems and structures of your family and see where you can grow. Best of all, it is an invitation to know your children in deep and intimate ways. I walked away from The Whole and Healthy Family feeling inspired and empowered to help my family flourish." Symister P., & Friend R (2003). The influence of social support and problematic support on optimism and depression in chronic illness: A prospective study evaluating self-esteem as a mediator. Health Psychology, 22, 123–129. doi:10.1037/0278-6133.22.2.123 [ PubMed] [ Google Scholar] How often do you go on a vacation with your family and encounter complaining children? Something’s too boring, or you’re too busy. Involving the whole family in vacation planning might help. [5] In 1997, my quest for family health and habits were put into motion when I founded LifeWorks Wellness Center with my wife, Sue Minkoff. From its inception, we always sought out to create a healing center where people would not only get the best possible medical care but in an environment that made you feel like family, [1] while also being passionate advocates for families looking to strengthen all facets of their household. Hughes M. E., & Waite L. J (2009). Marital biography and health at mid-life. Journal of Health and Social Behavior, 50, 344. doi:10.1177/002214650905000307 [ PMC free article] [ PubMed] [ Google Scholar]

Kiecolt-Glaser J. K., & Newton T. L (2001). Marriage and health: His and hers. Psychological Bulletin, 127, 472–503. doi:10.1037//0033-2909.127.4.472 [ PubMed] [ Google Scholar] While different families may benefit from unique strategies of their own, one thing is universally true:

Elder G. H., Johnson M. K., & Crosnoe R (2003). The emergence and development of life course theory. In Mortimer J. T. & Shanahan M. J. (Eds.), Handbook of the life course (pp. 3–19). New York: Kluwer Academic/Plenum Publishers. doi:10.1007/978-0-306-48247-2_1 [ Google Scholar] Pinquart M., & Soerensen S (2007). Correlates of physical health of informal caregivers: A meta-analysis. Journals of Gerontology, Series B: Psychological Sciences and Social Sciences, 62, P126–P137. doi:10.1093/geronb/62.2.P126 [ PubMed] [ Google Scholar]



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