Pros:The custom is able to serve a wider range of users, doesn't just rely on whey protein but pea, brown rice, and organic oat, as well, has a team of registered dietitians formulating the blends Optimum Nutrition Platinum HydroWhey is a premium protein powder that comes with a higher price tag compared to other protein supplements in the market. The price of the product varies depending on the size of the container. Customers can choose from different sizes ranging from 1.75 lbs. to 4.4 lbs. So, what does protein actually do to your body? As Yiannis Fleming, a sports performance coach and qualified nutritionist, puts it: ‘The protein we consume helps augment recovery and new muscle tissue from our resistance training. As we train and put the muscles under stress, micro-tears occur and it's the protein that helps to repair and develop new tissue.’ It contains 5g of branched-chain amino acids (BCCA) per serving, which essentially help your body to recover, reduce soreness, support muscle growth and even limit fatigue.

It’s also worth considering your dietary requirements. ‘Are you lactose intolerant or experiencing discomfort from taking protein powders like whey or casein?’ asks Fleming. ‘If so, opting for a dairy-free or plant-based alternative is best. Options like pea, soy and hemp are great for those with lactose intolerance and will reduce the likelihood of cramps, pains or IBS symptoms.’ Calories

Each of the protein powders in this guide went through a series of tests to determine how well they compared across these four categories: Taste, ease-of-mixture, ingredients,and value. Here's how each category specifically factored into which whey protein powders ultimately made this guide: One scoop of Optimum Nutrition Platinum Hydro Whey contains 30 grams of protein, 3 grams of net carbs, and 1 gram of fat. It also contains 140 calories per scoop, making it a low-calorie protein powder that is ideal for those who are trying to lose weight or maintain a healthy weight. BCAA gồm các axit amin mạch nhánh như leucine, isoleucine, valine. Bên cạnh đó sản phẩm còn bổ sung 15,5g các axit amin khác. Từ đó giúp tăng tổng hợp protein, giảm mệt mỏi, tăng khả năng phục hồi sau tập luyện.

Optimum Nutrition Platinum HydroWhey is a protein powder that is designed to provide high-quality protein to athletes and bodybuilders. It contains hydrolyzed whey protein isolate, which is a form of whey protein that has been broken down into smaller pieces for faster absorption and better digestion. Cocoa is included along with Natural and Artificial Flavor to give the chocolate taste. Salt is also included as a flavor enhancer. As there is virtually no fat in this product, a creamer is also used to help provide a creamy texture. This includes Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium, Tricalcium Phosphate, Tocopherols, and Cellulose Gum. Interestingly they have included a single mineral supplement, being Potassium Chloride. Potassium is lost easily during exercise when you sweat, and plays an important role in your body as an electrolyte and is also critical for proper muscle function. As for the taste, Optimum Nutrition offers a variety of flavors, including chocolate, vanilla, and turbo chocolate. The velocity vanilla flavor is particularly noteworthy, as it does an excellent job of masking the bitterness of the hydro whey. The chocolate flavor is also good, although it has a slightly bitter taste that might not be to everyone’s liking.

The fastest, purest and most advanced whey protein Optimum Nutrition has ever developed

All proteins are made up of amino acids, but not all amino acids are of equal importance. The three branched chain amino acids (BCAAs) are particularly beneficial for athletes because they assist with new muscle synthesis and protect the muscle that you already have against breakdown. That's why ON enhanced every serving of Platinum Hydrowhey with added BCAAs for a total of over 8,800 mg per scoop. Precious On The Palate Too The hydrolyzed whey protein isolate used in this supplement is broken down into smaller pieces, making it easier for the body to absorb and utilize. Pros:Contains just whey protein from grass-fed cows, low carbohydrate and fat count per serving, has 5.9 grams of BCAAs per serving You pay more for three times the amount of fat and carbs as Optimum Nutrition's Platinum Hydrowhey, so it doesn't fit into our minimum fillers criteria. Protein powder is essentially powdered and concentrated food. Typically derived from either dairy or plant protein, the main benefit of powdered protein is that it’s seen as a more convenient means of increasing the amount of the essential muscle-building macronutrient present in your diet.

While there are plenty of excellent natural sources of protein, when it comes to supporting muscle tissue repair and maximising muscle growth, it's pretty much universally agreed that protein powder supplements are the most convenient way of topping up your daily protein intake. Overall, Optimum Nutrition Platinum Hydro Whey contains a number of different ingredients that work together to provide a high-quality protein powder that is easy to digest and use. While some of the ingredients may not be necessary for everyone, they do help to improve the taste and texture of the powder, making it more enjoyable to use on a regular basis. Nutritional Information These are similar to the muscle gainers mentioned before. 'These powders contain additional calories from carbs and fats to help you consume more energy,' says Fleming. 'The only main difference is that these shakes do not contain dairy and thus will have a slightly lower leucine content. For eliciting muscle protein synthesis, a dairy-based powder will likely be the best, but if you can't have dairy, then a shake from this section will be more than fine.' Low-calorie Dairy-free Protein Powder Platinum HydroWhey thuộc dòng sữa Hydrolyzed Whey Protein Isolate với độ tinh khiết cao. Sản phẩm không chứa các tạp chất như cholesterol, lactose, chất béo,...While whey protein concentrate is less processed, 'it still has some of its fats and lactose', he says. 'It's cheaper and slower release but ideal for general use, especially if cost is a concern and you can factor the extra fat and calories into your macros.' Each serving has 25 grams of protein, less than a gram of fat, 120 calories, and 2 grams of carbs, including less than 1 gram of sugar. There are 13 flavors to choose from, including cinnamon bun, fudge brownie, and gourmet chocolate. Pros: Lactose-free, 91% of calories are from protein, less than a gram of sugar and fat, third-party tested Optimum Nutrition Platinum Hydro Whey is a high-quality protein supplement that provides fast absorption and muscle recovery support.

Overall, Optimum Nutrition Platinum Hydro Whey is a high-quality protein powder that is easily absorbed and digested by the body. Its use of hydrolyzed whey protein isolate and digestive enzymes can help improve muscle protein synthesis and overall athletic performance. Price and SizeOverall, Optimum Nutrition Platinum Hydro Whey is a popular product in the industry. It is a high-quality protein supplement that is designed for elite athletes. However, users should be aware of the potential side effects and individual results may vary. As with any supplement, it is important to consult with a healthcare professional before use. Frequently Asked Questions Where can I buy Optimum Nutrition Platinum Hydro Whey? In developing this guide, we tested close to a dozen of the top protein powders available from brands like Cellucor, Optimum Nutrition, and Naked to find the best across a variety of categories. For instance, if you take a serving of protein powder every day and there are 30 servings in a container, you can have a new tub delivered every month without lifting a finger. Likewise, if you're just trying to top up your protein or are going for body recomposition (reduce fat & increase muscle simultaneously), then just a standard protein powder will be fine as you will want to eat the majority of your calories from your diet, since this will assist in keeping you satiated.’ What are The Best Types of Protein Powder?