When consumed in moderation as part of a healthy diet, they can help promote overall health and well-being. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. While black soybeans are generally considered safe for consumption, there are some potential adverse effects that people should be aware of.

In a large pot, add the soybeans, 5 cups water, and either the 2–3 cleaned rusty nails wrapped in cheesecloth or the Iron Fish. The first Black soybean variety was introduced in the United States in 1889 from Japan by Professor W. The taste and aroma will vary depending on a multitude of different factors, including the region they are grown in, the quality and characteristics of the soil, the weather in the region, the aromas that surround the plants, the quality of the beans and a myriad of other things. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. These shiny Sweet Black Soybeans or Kuromame are an important dish of the Osechi Ryori meal of traditional Japanese New Year foods.Because of their high protein content, they are a popular ingredient in veggie burgers and other vegetarian dishes.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Doing so breaks down these enzymes and improve digestibility - never skimp on time when cooking soybeans!