We’ve run in various iterations of the Peregrine throughout the years, and are big fans of the most recent update. But while the Speedgoat has converted many skeptics to the max-cushioned world, it’s not for everyone: The tall stack height lacks the precision of a low-slung build like Hoka’s Torrent 3 (below), and those taking on shorter distances at speed will likely want a less cushioned, more responsive design. If you’re deciding between the two, keep in mind that the Karacal tends to have a slightly more forgiving fit and a more durable outsole; on the other hand, the Jackal II is more breathable, slightly lighter, and has more pop due to polyurethane inserts embedded in the EVA foam. Canvas is lightweight and gives you good air circulation, which means it’s great for warmer environments.

In the end, we can see the appeal for shoulder seasons or winter, but for most runners the tradeoffs simply aren’t worth it. Soft and Comfortable】 The elastic slingback on the heels of women sandals fit perfectly, doesn't rub your ankles, easy to slip on and off.The new stitchless upper helps give that locked in feel, wrapping the foot closely without ever wrinkling or bunching. In a time when stack heights are increasing, lugs are getting smaller and foam is more compressive and responsive, the Speedcross can seem antiquated with its firm feeling midsole and low stack heights, but if you’re after a trail shoe that offers up a real sense of confidence wherever you run, then maybe this ‘classic’ trail shoe could be for you. While the Cascadia from Brooks is their most popular trail shoe, these maximalist sasquatches are aimed at those who want to run all day. Finally, some manufacturers create what amounts to a partial plastic exoskeleton around the heel cup for added structure and rollover protection.

That comes from a touch more cushioning, particularly in the midfoot and forefoot, which helps create a plush ride – albeit one that still leans to the firmer side and can adroitly handle pace changes. Designed with input from pro runner Tom Evans, the Speed Ultra is Adidas’ lightweight, fast, and responsive shoe that’s most at home on gravel roads, easy trails, and the odd section of pavement. The Enduris 3 here is the daily trainer, providing runners a plush underfoot feel (you get 31mm of cushion in the heel) and responsive ride that’s forgiving enough to go all day. Sandals – padded insoles, easy fastening and a wider fit ensure you don’t have to sacrifice comfort to look good. But for a versatile trainer and adventure shoe that can handle most trails with aplomb, the Sense Ride 5 is one of the most well-rounded designs we’ve tried.We were consistently opting for an “easy trails” shoe for cross-country mountain runs (the Salomon Sense Ride) and cursing our “rugged trails” La Sportiva Jackal on muddy singletrack (the 3. Offroad shoes don’t tend to score too highly in the fashion stakes so the looks are worth a mention – one tester noted that this is ‘a great-looking shoe that you’d feel comfortable wearing even in non-running scenarios’ – and that’s not something you’ll hear often of trail shoes. To be sure, the shoe still feels sporty and moderately responsive, but it’s overall less punishing on long runs (we also don’t balk at taking it on road-to-trail runs—something we didn’t enjoy with older versions). It’s a tough trick to pull off but the Lone Peak manages it – offering space to allow for natural foot movement and toe play, without so much space that your feet feel sloppily locked in and insecure. Add to that a roomy toe box and an emphasis on stability, and the Cascadia is an easy-wearing shoe and deservingly popular among a wide audience, from ultrarunners and daily joggers to mile-crunching thru-hikers (it’s gaiter-compatible, too).

The width of the underside also increases surefootedness on the downhills, making every foot plant solid. rubber (aka FriXion White), a full-length rock guard and generous toe and heel bumpers, and a snug-fitting, sock-like upper that promotes a close, locked-in feel.But with their great grip, you’ll be pleased to hear its Saucony namesake will keep you firmly on your feet. With a full-length carbon plate that is forked in the heel and forefoot to allow for lateral movement, this is a trail shoe that focusses on speed and efficiency while still offering plenty of protection and, crucially, stability. While the Mtn Racer 2 nicely accommodated our wide feet, the roomier Mtn Racer 3 is a firm no-go: Despite employing every lacing technique in the book, we were unable to get a solid lock at the ankle and absolutely swam around in the shoe while running on our familiar home trails. There's a balance, though: if you're running marathon or ultra-marathon distances off-road, the need for ample cushioning is crucial. Looking at Nike’s trail lineup, the Pegasus Trail is the clear all-rounder, sliding in next to the durable Wildhorse and light and speedy Terra Kiger.

Now in its 17th iteration, the Brooks Cascadia is one of the longest-standing trail runners on the market, and for good reason. In fact, we’ve spoken to some PCT thru-hikers who made the switch from boots to trail runners mid-trip, and they’ve had nothing but good things to say about their levels of comfort and nimble feel—provided they kept their pack weight down. Further, while they guard against low-lying puddles and streams, waterproof shoes do nothing to prevent water entering at the ankle. Imported from Brooks’ Hyperion Tempo road shoe, the carbon-like DNA Flash midsole is lightweight and responsive, offering a snappy underfoot feel ideal for pushing the pace and precision on tricky sections of trail.The Trailfly is an impressively versatile shoe with enough cushioning for long runs but with a zero-drop, fast-feeling appeal.