Natural Selection Milled Chia Seeds 200g are 100% natural, gluten free and one of the best plant-based sources of omega 3 (2g per 15g serving). Chia Bia 100% Natural Milled Chia Seed is pure and simply chia seed, milled to a fine powder for easy use in drinks, foods, snacks and baking. They provide an excellent non-animal source of protein and are thought to help regulate appetite, sleep and improve mood. Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 24g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. They are, however, high in fibre, calcium, phosphorous, magnesium, iron, and omega-3 as well as a source of protein and potassium!

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 24g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes. Contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. We have very stringent quality control procedures and each batch of chia that we receive is tested to ensure optimum nutritional values. Unlike other grain crops such as rice, oats, wheat and corn, chia seeds are relatively low in carbohydrates ?Chia seeds were eaten whole, ground into flour, or pressed to release a rich, nutritious oil and used in traditional medicines. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Chia (Salvia hispanica) traditionally formed a core part of the ancient Aztecs and Mayans diet in Central America thousands of years ago. These seeds are now often labeled as a type of “superfood” because of their rich nutritional properties.

Milled seeds are an easy way to reduce this risk even further, giving parents peace of mind during the feeding process. As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. Linwoods Organic Milled Chia Seed, Chia seed is one of the highest natural sources of Omega 3 and dietary fibre.These nutrient quantities are considered adequate to meet your daily Calorie, Omega, Fibre and Protein recommended intake when consumed as part of a balanced and varied diet. One of the many reasons we LOVE chia seeds is their versatility – they can be eaten whole, milled, raw or soaked. Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 24g of Protein per 100 g which contributes to the growth and maintenance of muscle mass and normal healthy bones. Therefore you should always check product labels before use, and not rely solely on the information presented here.

Specialty seeds: nutrients, bioactives, bioavailability, and health benefits: a comprehensive review. Chia seed has more FIBRE than any other seed in our healthy super food range and is also a natural source of Omega 3. Add to breakfast cereals, mix in pudding, granola, juices, smoothies, jam, sauces or simply sprinkle on salad. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement. Cultivation of our chia seeds has been developed for hundreds of years as techniques have been passed down through generations.

TikTok has also been obsessed with chia pudding, made by mixing milk and fruit with whole chia seeds. Experts say whole chia seeds are still easy to digest because the external layer of the seeds breaks down when combined with liquid.

The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity. Linwoods have cold-milled the Chia Seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.The cold-milling process breaks down the hard outer shell while keeping the full nutrition of the seeds intact.