This is a powerful book and a must for ever female looking for health, healing or to just better understand her hormones. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. This book is a true Bible to help any woman, regardless of age, cycle or post menopause, to take back control of our health. Ultimately, understanding how fasting affects your body and interacts with your hormone levels gives you a springboard for tailoring a schedule and food plan that works for you.

It causes a release of both adrenaline and noradrenaline leading to a "fight-or-flight" response which lowers the level of hormone DHEA since they are both produced in the adrenals and have an inverse relationship. For reasons I don't understand at some points in the middle of chapter music will start playing music for 2 minutes or so. Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections. Today we override our genetic disposition by eating all day long which leads to health complications like diabetes and obesity. Seemed like quite a bit of repetition and links to various chapters though, and I have no need of the recipe section.

If I followed her advice I'd be spending weeks at a time not fasting during the "extra" part of my cycle. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Very good information on the benefits of fasting, while keeping in mind the necessity of supporting female hormones.

An interactive fasting guide that gives you hands-on tips, with tips not featured in the original book. I borrowed this book from my wife and not only did it teach me about fasting but also about hormonal changes women go through during their period.No más medicamentos para colesterol ni triglicéridos y mucho menos para la diabetes, ella ha hecho un trabajo espectacular tanto de investigación como de práctica y ha enseñado a todas las personas que decidimos tener una calidad de vida mejor cómo hacerlo, no es fácil entenderlo pero con paciencia y con el tiempo se ven los resultados! Dr Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. Je ne peux pas encore dire si cela un impact sur moi, car je viens de terminer le livre et commence cette semaine à suivre les conseils mentionnés dans le livre.

Like I said she wrote the foreword, and is we have an incredible podcast we did together so it was such a joy to be on that journey with her. This is definitely a book to check out if you’ve ever fasted or considered fasting (including intermittent fasting) as a woman because there are so pretty dire consequences to doing it “wrong. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.Dr Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. How to fast optimally for your hormonal cycle, recipes, 6 types of fasts, fasting for specific conditions - it is all in here.

Home / Fast Like a Girl: a Woman’s guide to Using the Healing power of fasting to Burn Fat, Boost Energy, and balance Hormones by Dr. Des recettes des deux différents types d'alimentation sont proposées, seul bémol, il n'y a pas de photos des recettes. Mindy recommends in my own life, where they work for me – but I do recommend skipping the book and just getting the info from a podcast or YouTube video instead. This is how I work, completely linked up to and in tune with hormones; so my better understanding how to support my treatments with food, intermittent fasting, rest and exercise is exciting – and sits so brilliantly alongside acupuncture’s perspective, adding weight and understanding to ancient wisdom. It teaches you the benefits of fasting in general, different types of fasting by duration and their individual benefits (Intermittent fasting: 12-16 hours, Gut reset: 24+ hours, Fat burner: 36+ hours), what foods to break the fast with and, of course, fasting for women and how to optimize different fasts with different hormonal stages they go through every month.

The problem is that by eating all the time we activate mTOR too much which shortens the lifespan of cells and accelerates aging. It's highly addictive to get core insights on personally relevant topics without repetition or triviality. And all the principles that I teach in the book I was walking through with her, and she wrote the foreword, she you can hear it from her words, what it was like to take the information in. I’ve ventured into intermittent fasting on and off so this was a good look into how women have to go by a different set of rules so to speak. So when I started to work out this, this formula for myself and teach it to the world, I saw very clearly that women needed to fast differently and there was a very specific way.