With his expertise as a Professor of Genetic Epidemiology, Spector presents complex scientific concepts in a clear and accessible manner.

Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. Our brains became larger thanks to this increased nutrient intake, with a major part dedicated to our senses, in particular those neuronal areas related to food.This paper shows the optimal amount of whole grains, refined grains, vegetables, fruit, nuts, legumes, eggs, dairy and fish per day. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Instead of putting a lot of pressure on the individual and their choices, it's good to put pressure on the food industry. The book presents scientific information in a clear and understandable manner, and the writing style is easy to follow.

The second part looks at various foods, including meat, seafood, fruits, vegetables, fungi and mushrooms, nuts and seeds, and more, outlining what we know about their benefits or not. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.Food for Life" had me rethinking some of my ideas on food and should form a valuable basis for making food choices. Also the 2022 paper "Estimating impact of food choices on life expectancy: A modeling study" is well worth looking at. Also on the theme what is the optimal amount of macronutrients, I did not see a reference to the 2017 paper “Food groups and risk of all-cause mortality: A systematic review and meta-analysis of prospective studies”. Fairly numerous suggestions on how to improve one's diet, with tips on what he does himself, with some simple recipes.

I find his repeated advice that the effects of food on the body differ for everyone to be one that makes a lot of sense, and wish that the average person had access to tools that could measure their own responses to food. g. paper "Food groups and risk of coronary heart disease, stroke and heart failure: A systematic review and dose-response meta-analysis of prospective studies". With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. They all have one thing in common - an utter zealous devotion to their own cause and a barely concealed revulsion of the others.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Ich lese gerne über Ernährung und habe mich nur mit Mühe durchgequält, weil der Autor theoretisch einen guten Ruf genießt. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. I think works really well as a reference book, but it seems to be trying to be something else at the same time.

Anyway, the book is quite clearly structured and to summarize the sheer amount of information he puts in, he includes 5 bullet points at the end of each chapter that reiterate the key points. These are urgent issues that matter not just for our health as individuals but for the future of the planet.