It's Not A Diet: The Number One Sunday Times bestseller

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She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed. If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read ― Hello!Empowering and accessible, Davinia Taylor’s guide to achieving a healthy body and mind eschews fad diets and calorie counting for the more rounded, holistic approach that worked so brilliantly for her. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable.

Found it hilarious that the mantra is to 'count chemicals, not calories', yet the suggested list of chemical sounding supplements to add to your diet would literally take you all your time, sourcing, planning and assessing. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.I’ve taken an awful lot from this book and there’s also some stuff I probably won’t bother with…I was sceptical about IF, but gave it a go anyway along with paying attention to my nutrition needs (not eating processed rubbish) and I am pretty shocked at how well my body has responded so far! Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you.