Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t. Yes! Anyone on a gluten-free diet will be pleased to hear that Cheerios are a brilliant gluten-free option. Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom.

If it’s an Oatibix style biscuit you’re after, NutriBrex Gluten Free is your best option. However, if you’re after an oaty fix, try Quaker’s gluten-free porridge oats. Made from 100% oats and careful separation during processing, no gluten-containing grains can be found. Your best option is to head to the gluten-free section of your local supermarket and choose from the variety of products here.This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here. This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes

Kellogg’s Corn Flakes are not gluten-free! Although this breakfast cereal is made from 90% maize (which doesn’t contain gluten), barley malt extract is on its ingredients list. Therefore, they’re not suitable for coeliacs or non-gluten eaters and may also contain gluten from other cereals. Gluten-free alternatives to Kellog’s Corn Flakes Granola contains several ingredients but is based on a foundation of rolled oats. Oats in their purest form are gluten free, but due to the way they are processed, the oats in most granola are contaminated with other gluten-containing grains. Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten. I didn’t know that fryums could be made without a single drop of oil. I was baking fries for my son, when it hit me, can I make fryums by baking or any other way. Then I remembered, my mom making papads in the microwave. And that’s where I got the idea to make fryums in microwave. After all, it’s the same as papad, or so I thought.Nestle’s GoFree Rice Pops– Made only from rice, sugar, sugar syrup, iron, and vitamins, they are a great gluten-free option.

As a kid, we loved those colorful, different shaped fryums (also known as Far Far). I am pretty sure, those who loved it then love it now. Some of you might have gone oil conscious on your diet. So this one is for you all, who love to eat Fryums but want to avoid all that unnecessary oil.

Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients.