I’ve been using this product since Friday and I feel great, no itchy eyes or sneezing with runny nose. Hay fever is an allergic reaction to pollen – a fine powder that comes from male plants or male plant parts. Leading nutritionist, Sarah Flower, has given HELLO! the lowdown on the best hay fever busting foods. Essential oils are extracted from plants either by steam distillation or expression (cold pressing).

These compounds produce specific benefits that can be different even in the same species depending upon when the plant was harvested, where it was grown, the method of extraction and many other factors. But with the growth of big pharmaceuticals we have become detached from their natural benefits. How Can Essential Oils Be Used? Did you know? Chamomile tea, as this 2018 study shows, has been found to relieve inflammation in your airways. They give plants their fragrance and are produced both to protect the plant and help in its pollination.

Best tips for combatting hay fever

Another good indicator that your child has hayfever is the symptoms they are experiencing. The symptoms can often be mistaken for a common cold, including a constant runny nose, congestion, sneezing and a scratchy throat. However, if it is hayfever then your child won’t have a fever and nasal discharge will be clear. To make sure the pollen doesn't ruin your weekend of warm weather, here are our tips on how to get rid of hayfever... 1. Hot, hot curry Breathe has eased his symptoms considerably, especially when inhaled through a diffuser. Hay Fever Nasal Balm I mean, who knew that lavender, lemon and peppermint essential oils could work so well with the symptoms of seasonal allergies? Unfortunately, hay fever can last for weeks or months. Which is significantly longer than the average cold, which will go away after one or two weeks.

I’ve been told that adding 15 drops of peppermint essential oil with 100ml water and spraying onto hives can alleviate it. Before I give you some useful natural remedies for seasonal conditions I first want to introduce you to essential oils. What Are Essential Oils?If you don’t have coconut oil handy you can use a different type of barrier balm – Vaseline or lip balm works well too! 2. Wash your hair before bed Tea tree (melaleuca) and lavender can also be used (diluted with a carrier oil) on the area. Wheezing And Respiratory Issues

Wondering whether you have hayfever or are just suffering from a cold? Well, the easiest way to tell the difference is through your mucus. With hayfever, the mucus is usually clear and colourless and the nose feels itchy. With a common cold, the nasal discharge can be green. You can also get a temperature with a cold. If you thought that it's hay fever causing you untold misery day and night at the moment, you may be wrong. You might choose to try a natural remedy in addition to antihistamines you're already taking - to get on top of troublesome symptoms for example.Although it is impossible to entirely avoid pollen, there are some preventative measures which you can take to help reduce your child’s exposure to pollen, which in turn will help to reduce the severity of their symptoms, including:

As Britain makes the most of the warmer weather (finally), for some the summer fun could be dampened by itchy eyes and runny noses. The Met Office has warned of a 'high' or 'very high' pollen count in London and the south, the Midlands, Wales, Yorkshire and Northern Ireland.Limit the amount of dairy products in your child’s diet during the hayfever season to help reduce inflammation in the nasal passages, as they can contribute to congestion.