Kegelove vježbe pomažu u jačanju mišića male zdjelice i prevenciji smetnji mokrenja, te poboljšavaju vaginalnu elastičnost After the course of 12 weeks, 100% of participants reported increased pelvic floor strength using a perineometer. Additionally, the average pelvic floor strength doubled during this period.

Također, KegelSmart vodi kroz svaku kontrakciju mišića tijekom izvođenja vježbi. Na taj način omogućava da vježbate u vremenskim intervalima bez potrebe za dodatnim brojanjem. Pro snadnější zavádění můžete přístroj KegelSmart 2 navlhčit lubrikačním gelem na vodní bázi, například lubrikačním gelem Intimina. Nepoužívejte gely na bázi silikonu, ty by mohly způsobit, že bude povrch trvale lepkavý. Participants were also asked to fill out weekly questionnaires about their experience and improvements using the device.

I no longer worry about bladder leakage, in fact, I don’t even think about it anymore. I will continue to make KegelSmart part of my daily routine, it’s the only exercise I don’t dread doing!”-Participant, Age 57

Jedna AAA baterija može se koristiti za 200 vježbanja. Ako se uređaj ne može upaliti ili osjećate slabljenje vibracija, potrebno je They're also extremely boring, and it's hard to know if you're doing them right, or if you're making progress. That's where technology comes in. RELATED: 11 Things You Should Never, EVER Put Inside Your VaginaMi predlažemo da 5 minuta dnevno odvojite za mirnu relaksaciju tijela koristeći KegelSmart. Na taj način se možete fokusirati i na