Larsson SC, Wolk A. Magnesium intake and risk of type 2 diabetes: a meta-analysis. J Intern Med. 2007;262(2):208-14. ELDerawi WA, et al. (2018). The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients.

Understanding the type of magnesium used in a product is important when you’re considering the best forms of magnesium for you. This is because magnesium doesn’t exist by itself – it’s always attached to another substance. Karimi N, et al. (2019). The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: A randomized, controlled, double-blind, crossover study. Shrivastava P, et al. (2018). Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats.Each capsule contains a minimum of 80mg of elemental Magnesium from fully reacted Magnesium Glycinate. Suggested Use: As a food supplement, we recommend taking 1 capsule, with food, once or twice per day. Do not take on an empty stomach. Do not exceed recommended dose.

Magnesium also plays a critical role in energy production helping our bodies release energy from the food we eat, thereby supporting a reduction in tiredness and fatigue. Optimal Absorption Chelate Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. Setaro L, et al. (2013). Magnesium status and the physical performance of volleyball players: Effects of magnesium supplementation.

How to Choose the Best Magnesium Supplement for You

Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013;5(8):3022-33. Moretti A, et al. (2021). What is the role of magnesium for skeletal muscle cramps? A Cochrane Review summary with commentary.

This type of magnesium is a compound of magnesium and malic acid. Some evidence suggests that it is highly bioavailable and that people tolerate it well. This type of magnesium is a compound of magnesium and taurine. Limited evidence suggests it may lower blood pressure and protect the cardiovascular system. Dong JY, Xun P, He K, et al. Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective cohort studies. Diabetes Care. 2011;34(9):2116-2122. doi:10.2337/dc11-0518 Chiuve SE, Korngold EC, Januzzi JL Jr, et al. Plasma and dietary magnesium and risk of sudden cardiac death in women. Am J Clin Nutr. 2011;93(2):253-260. doi:10.3945%2Fajcn.110.002253 Zhang Y, Xun P, Wang R, Mao L, He K. Can magnesium enhance exercise performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390/nu9090946Del Gobbo LC, Imamura F, Wu JH, et al. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2013;98(1):160-173. doi:10.3945%2Fajcn.112.053132 Around 60% of the magnesium that’s found in the human body is within your bones. The rest is in your body tissues and around 1% is in your blood. 16

National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: magnesium glycinate. A magnesium glycinate supplement is a beneficial solution for magnesium deficiencies/insufficiencies due to particular absorbability, says Dr. Nooristani. Some people use magnesium on the skin. The types of magnesium people can use in this way include: Magnesium chloride Next up, we have magnesium sulphate, but you’ll probably know this as Epsom salts! This is created by combining magnesium with sulphuric acid to form small, colourless crystals. These can be taken as either an oral supplement or in the bath as a transdermal supplement – aka absorbed through your skin. 18 What can magnesium oxide do for you, then? While it’s not known for its use to help with magnesium deficiency, it is used to support with mild indigestion, heartburn and constipation. 7 Magnesium glycinate

Types of Magnesium Supplements

Consists ingredients like rice flour, vegetable capsules, vegetable magnesium stearate and silicon dioxide