Wang H, et al. (2017). Comparison of phytochemical profiles, antioxidant and cellular antioxidant activities of different varieties of blueberry (Vaccinium spp.).

It increases the functioning of digestive enzymes and appears to be helpful in minimizing the symptoms of IBS. It is antimicrobial, boosts brain health, prevents cancer, lowers high blood pressure, and blood sugar levels. 8. Clove Cardamom is a spice that has antioxidant and diuretic (urine-inducing) properties. It, therefore, helps with reducing high blood pressure. It is also known to have anti-cancer effects that are yet to be validated. Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.

Diarrhea from the detox tea may also decrease the efficacy of your medication, as it rushes it through your system without being absorbed. Organic Gingko leaf - The most well known brain-boosting herb! It’s known to improve cognitive function, support healthy brain function, improve focus and memory retention, lower anxiety and reduce stress on the brain. On a green tea detox, you will likely drink 24–48 ounces (0.7–1.4 liters) of fluids each day from green tea alone. Liver damage: Consuming a high concentration of green tea extract may negatively impact liver health in rare cases. While these teas contain chemicals meant to “speed” you up (like ephedra) and be more active (a better way to lose weight), they can cause dangerous problems, like:

There have been several reports of liver damage resulting from using supplements containing green tea extract. 3. Grapefruit Girnar Detox Green Tea is a flavored green tea and spicy in taste. It is particularly due to the presence of several health-promoting herbs and spices in the tea. This is a way to get both the benefits of a green smoothie, along with the benefits of green tea. You’re already getting antioxidants from the green tea, and this is amplified by the phytonutrients in the kale. The apple puts this over the top in terms of nutrition, and also adds some sweetness to the mix. The yogurt smooths it out so it tastes and feels like a smoothie, while providing protein to keep you feeling good for hours. Cinnamon tea is a warming and spicy tea that helps to detoxify your body. This tea is rich in antioxidants that help to protect your body against oxidative stress. Using either a Keurig® Brewer and green tea K-cup or a green tea bag and boiling water, brew 8-10 fluid ounces of water to make green tea.

Be Prepared for Side-Effects

Animal and test tube cell studies have suggested some positive impacts on the following types of cancer: Chen Y, et al. (2016). Dietary broccoli lessens development of fatty liver and liver cancer in mice given diethylnitrosamine and fed a Western or control diet.