Kuhne Sauerkraut 810 g (Pack of 6)

Product Information

Put the cabbage in the clean mixing bowl and add the flaked salt. Massage the salt into the cabbage with clean hands for 8–10 minutes, or until the cabbage is limp and watery. There should be a pool of liquid left in the bowl. Reserve this to cover the cabbage in the jar. If your cabbage isn’t particularly fresh, you may need to add a splash of cold filtered water to help create a brine.

Source of probiotics –Probiotics are particularly helpful to restore health to your digestive system after an upset stomach, or after a course of antibiotics which may have caused tummy problems. Place a ramekin or clean jar on top of the cabbage and fill with filtered water or baking beans to weigh it down and keep the cabbage just under the liquid. Cover with the lid and fasten tightly. I only had a problem with one item – Schnaps! For that you’ll have to go to Germany, but what a lovely excuse ….. EDIT 2016 You can get some Schnaps in larger supermarkets or try Beers of Europe Tesco also sells Biona Organic Kimchi and also Biona Organic Sauerkraut. Unfortunately, Aldi do not. Other supermarket options are Sainsbury’s who sell sauerkraut, but not the unpasteurised variety.

Where to buy - sauerkraut

Eating unpasteurised sauerkraut has numerous health benefits, including improving digestion and boosting immunity. Two weeks ago I wrote a blog post about German food words in everyday Englishwhen my friend Suzan St Maurtold me she got hungry reading my post and where could she buy some German sausages. And, actually, could I write a blog post about where you can buy German food in England. Using tongs, a potato masher or clean hands, knead the cabbage until it starts to break down from the salt and there is enough liquid to cover. Superfoods are considered to be any food that’s especially good for our health, providing additional nutrients that can potentially reduce the risk of certain diseases.

ESSENTIAL VITAMINS & MINERALS: Vitamin C is a powerful antioxidant and assists in immune support. Also contains calcium. All essential to a well functioning body! It’s currently quite difficult to buy unpasteurised sauerkraut in most of the main supermarkets in the UK, and if you do find sauerkraut in a supermarket it’s likely to be pasteurised.Several studies have shown that cabbage and sauerkraut can reduce carcinogen-activating enzymes which may lead to cancer, and other studies have shown that “women who ate a lot of cabbage and sauerkraut from their teens into adulthood had a reduced risk of breast cancer.” ( source) NATURALLY FERMENTED SAUERKRAUT is made with salt water brine and no and no vinegar, sugar or food dyes. This product is non gmo, kosher certified, 100% plant based and made with simple, whole-food ingredients. Please see the product photos above or description below for a complete list of all natural ingredients. Could lower cholesterol – Probiotics found in unpasteurised sauerkraut can help to lower levels of harmful cholesterol.

Transfer the broken-down cabbage to a clean glass jar, pressing the cabbage underneath the liquid using a wooden spoon. Add a little extra water if required. If the sauerkraut doesn’t taste at all acidic, has an off smell or taste or is disoloured, discard that batch. Once the sauerkraut is ready, it can be labelled and stored in the fridge. I usually start eating mine when it is around 10 days old. If kept sealed, it should last for a few months and will develop a stronger, more tangy flavour. If you are dipping in regularly, you may inadvertently introduce other bacteria to the jar, so it's best consumed within a week or two. First prepare the equipment. Wash everything thoroughly in hot soapy water, paying particular attention to the rubber seal on the jar lid. Rinse everything under very hot water and leave to air dry.Like all vegetables, cabbage has beneficial bacteria found on the surface. When submerged in brine, the good bacteria convert sugars in the cabbage into lactic acid, and the harmful bacteria are wiped out by the salt. Canned, pasteurised sauerkraut might be easier to find in a supermarket, but the beneficial bacteria produced during the lacto-fermentation process are killed during pasteurisation, along with other nutrients such as Vitamin C. Scientists are currently researching the link between healthy gut bacteria and long-term mental health, including how “probiotics from cultured foods such as sauerkraut may reduce your risk of conditions such as depression and Alzheimer’s”.

You may already include some of these foods (such as berries, kale, fatty fish and lentils) in your diet. But there’s a superfood full of health benefits that you might not be as familiar with. What Is Unpasteurised Sauerkraut? If you’re struggling to buy unpasteurised sauerkraut, you can always try making it yourself. Making your own sauerkraut is surprisingly easy and cost-effective too. You’ll need: PARTY TESTED AND LAB VERIFIED TO CONTAIN PROBIOTICS, our sauerkraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving (including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici and P. Cerevisiae). A serving is ¼ cup of kraut. Recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods. Aldi is another German shop. It also has a variety of German foods but tends to sell more English items than LIDL. So, most of those German food items are available in supermarkets, hopefully somewhere near you. If you live in London, you could also go to the German Deli(they also deliver) or visit the German baker (there may be more German bakers in London or in England).

Can You Buy Unpasteurised Sauerkraut in Supermarkets?

ENCOURAGE HEALTHY DIGESTION: Natural lactic acid inhibits growth of undesired intestinal gut flora, sauerkraut encourages the growth of good gut flora. A healthy gut is a happy gut. Abel & Cole have been selling organic fruit and vegetable boxes for nearly 30 years, and they now sell organic, unpasteurised sauerkraut in 520 g bags online. If heat is applied to the cabbage, the beneficial bacteria created by the fermentation process are destroyed. This results in pasteurised sauerkraut. Ghenghis Khan brought it to Europe 1,000 years later, and the Germans named it sauerkraut (which translates to “sour cabbage”).