The Minerals Minerals are essential elements extracted from the earth, and therefore the food that we eat. They are necessary for growth, development and repair in the body. GTF Chromium The Essentials: Chromium is a trace mineral – so the body requires only small amounts of it – however, it plays a key role in balancing blood glucose levels. In doing so, it regulates metabolism, reduces sugar cravings and controls insulin activity – helping to lower inflammation and support a healthy weight.

A powerful blend of organic Ashwagandha and Food-Grown Magnesium, Ashwagandha Plus is a rejuvenating tonic for both mind and body; reducing stress and anxiety, enhancing mental wellbeing, hormone balance, libido and physical endurance. Sustainably sourced from the southern regions of India. Our Take: With Food-Grown® Vitamin C there is no need for high dosing - that’s because it’s been shown to be 1210% more bioavailable than the commonly used synthetic isolated ascorbic acid. We’ve also added immunity-boosting Bioflavonoids, to further enhance absorption. Durg S, et al. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Yes, you can. If you feel that you need extra support, try taking two capsules in the morning and two in the evening. Our Take: Zinc is great for the whole family. We add B Vitamins into our Food-Grown® Zinc to support absorption, with studies showing that it’s 75% better absorbed and retained by the body than alternative synthetic forms.Vitamin D3 The Essentials: Known as the “sunshine vitamin”, Vitamin D3 is a naturally-occurring form of Vitamin D, which the body creates from sunlight. It promotes healthy skin, healthy sleep-waking cycles, mental wellbeing and immunity, but it also improves calcium intake, thus fortifying teeth and bones. Vitamin D also works as a hormone, so it's essential for male and female hormone balance and is a must for those looking to conceive, in pregnancy or breastfeeding. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Fish Oils Fish oils are extracted from the oily skin of fish. They are rich in fatty acids, which play a key role in hormone production as well as regulating energy, cholesterol, immunity and mood.

Ng QX, et al. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Milk Thistle The Essentials: Milk Thistle (also called Mary Thistle, or Holy Thistle) is a herb with vivid purple flowers. A well-established “detoxifier”, it protects the liver from alcohol and heavy metals, while also lowering inflammation and assisting with the repair of liver cells. By encouraging optimum bile flow, it supports effective digestion of fats, calms an upset stomach and protects against inflammatory bowel disease or syndrome. Our Take: It is estimated that only 3% of GTF Chromium from food is retained in the body - therefore supplementing the diet is often recommended. Studies have shown that blood glucose control improved by 57% in those taking our GTF Chromium. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health. Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients.

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Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. Beta-Carotene The Essentials: Beta-carotene is a vivid, yellow-orange pigment found in the skins of vegetables such as carrots and sweet potatoes. The body converts Beta-carotene into Vitamin A: an essential component in maintaining vision, boosting immunity, nourishing the skin and assisting with the conversion of iron.