Ah, I can't even respond here as I think he wants so badly validate his new found love affair with keto, that he'll go anywhere his new love takes him. I think there is a lot of science that would refute this whole section. Period. What if your doctor’s medical advice is all wrong? What if there was no scientific evidence for their recommendations about your diet, lifestyle choices, or prescription medications? Would you know enough to advocate for your own health? Oh no .... the fault is with Big Pharma, Big Sugar, Big Dairy, Big Government, Lobbyists and the diet industry.

Lies My Doctor Told Me by Ken Berry | Waterstones

Berry’s Advice: Stay active and exercise, but don’t “work out.” Do what you enjoy. Go outside and play, have fun moving around. Even though I was a little disappointed that Dr. Berry wasn't the narrator, it was still enjoyable. One more study from Harvard which shows that a study which followed over 120k men and women for 20 years found that yogurt consumption appeared to protect from weight gain due to the colonic bacterial from the yogurt. (It may also protect against heart disease and type 2 diabetes. https://www.hsph.harvard.edu/nutritio...

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What I liked most about his book is that each chapter goes through a myth and then he refers you to read other books that go into depth about the myths that we have been taught. He starts with the easy ones that have already been debunked: Dietary Cholesterol doesn't raise your cholesterol (eg: eggs are safe.); the Food Pyramid and plate recommendations were influenced by lobbyists and do not reflect science as much as they do political culture; the repeated lowering of "what is high cholesterol" appears to be a movement to get everyone a lifetime prescription to cholesterol drugs and not really be linked to science; and Vitamin D supplements are needed if you live in Northern countries and don't eat enough meat and fat in your diet to process your own vitamin D. In “Lies My Doctor Told Me,” author Dr. Berry’s goal wasn’t to bash doctors and point fingers in Lies My Doctor Told Me . But learning the truth about these medical myths that harm your health will encourage you to become the best advocate for your own well-being. You may be surprised to learn how many of your good intentions are actually sabotaging your health goals. any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Another point the author makes is just because whole grains may not be as bad for us as processed grains, that doesn't mean that they are good for us. And he is right, just because something isn't bad for us, doesn't mean it is good for us and certainly doesn't mean there isn't something better for us. But when discussing diet, we need to look at the overall content of the diet, the nutrient density of the foods, and the variety, balance, palatability, and sustainability of a diet. Just because we've only been eating grains for the past 10,000 years, doesn't mean we can't or shouldn't eat them. And just because some people don't tolerate gluten, doesn't mean that everyone needs to avoid it. I agree with the author, clinicians are often decades behind the science. I also agree that we are giving our profession away to alternative medicine. Somewhere along the way, we forgot that medicine is an art as much as a science...partly because the science is everchanging. I also wish that more doctors and clinicians were more open-minded. It's possible to remain skeptical but still willing to hear alternative ideas. urn:oclc:record:1392419092 Foldoutcount 0 Identifier liesmydoctortold0000berr Identifier-ark ark:/13960/s202dnqwh7s Invoice 1652 Isbn 0999090518Eating Saturated Fat and or animal fat (cholesterol) is not unhealthy (and having high cholesterol is not detrimental to your health) If your type 2, consider the information in this book in regards to eating processed grains. If your serious about becoming healthier, you owe it to yourself to at least take a look.

Lies My Doctor Told Me: Medical Myths That Can Harm You…

Access-restricted-item true Addeddate 2023-01-12 03:59:37 Bookplateleaf 0002 Boxid IA40173807 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier So, I might be willing to hear him out on red meat as I don't think that red is innately bad, though it's also not innately good. It's a food that provides certain nutrients that might be good and might be bad depending on the context of the diet and the person's health. But bacon? Seriously, you want me to believe that processed meats like lunch meat, bologna, sausage, spam for God's sake are not only not bad for me but good for me. NOPE. NADA. Me thinks somebody needs to do a PubMed search and soon. This is a classic example of cognitive dissonance and one of the things that irks me most about the Keto enthusiasts. It's almost like a religion where people will go to any length to explain away any inconsistency because delegitimizing one aspect of the religion tends to bring the entire religion itself into question. Statins Reduce Death from Coronary Artery Disease by 28% in Men According to Longest Study Ever Conducted: Interestingly, I agree with most of the author's theories in principle - the fats really aren't that bad, the antibiotics should be restricted... I do not agree to blame doctors, pharmacists, businesses and anyone else, but everything the he writes to be trusted. The Truth: Fiber is undigestible plant matter that passes through you unchanged. When controlled studies are done on the topics of constipation, diverticulosis, and colon cancer, adding more fiber to a diet has no effect whatsoever on the outcome of the diet.Anyone who has been in the nutrition field for any significant period of time understands it is always good to be skeptical when some new "super vitamin" comes out. In the '80s it was the antioxidants Vitamin A, C and E. In the '90s it was fish oil. Come 2000 it was vitamin D. For example, I happened to be a Nutritional Sciences major in the 80s. The recommendation was not to avoid fat as the author insinuates...the recommendation was to limit fat to 30% of your total calories, with less than 10% of your total calories coming from saturated fat. We were also taught that for most of the population, cholesterol in the diet was not an issue as the body makes cholesterol, but that people with elevated levels might need to avoid it in their diets. The guidelines also suggested that about 60% of calories should come from carbs (and at least half should be from complex sources) including fruits and vegetables, whole grains, beans, lentils, legumes. The remaining 20% should come from lean meats and include 2 servings a week of fish. 2 servings of dairy was recommended and it was suggested that we should limit salt to under 2300 mg...although we were taught that for those who didn't already have high blood pressure, salt in the diet probably wasn't a huge issue. intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that I have struggled most of my adult life with being overweight. This led to a diagnosis of type 2 diabetes. I was told it was not reversible so to be honest, I didn’t really try. I had a high stress job and other life cares and just figured I’d be okay if I took the meds that were offered.

Lies My Doctor Told Me - FoodTrients Undoing Medical Myths: Lies My Doctor Told Me - FoodTrients

In Lies My Doctor Told Me , Dr. Ken D. Berry highlights the biggest misconception in the healthcare industry: that doctors know everything. He explains that while some physicians advocate outdated practices because they’re too busy to keep up with new research, others blindly accept results from Big Pharma-sponsored studies. But most importantly, in this book, Dr. Berry busts more than 25 commonly-believed medical and diet-related myths and teaches you evidence-based approaches to take control of your health. About the AuthorWe also enjoy how Dr. Berry provides patients with the tools to start a discussion with their doctors about their diet and alternatives to prescriptions. This allows both parties to work on natural health solutions as a team. Room for Improvement With so much money at stake its no suprise that big business and big pharma just make stuff up to increase their profits Chapter 19 is titled "God Made the Sun and God Made You" and includes this sentence: "Any time medical science tells you to avoid nature or something natural, your BS-sensor should sound an alarm." Wow. This book is not just for people who want to lose weight and live a healthy life but also for doctors and any health-care providers to regain the reputation of western modern medicine.