Premium White Sage Beginner Smudge Kit - Energy Clearing Kit with Palo Santo and Abalone Shell - Smudge Kit For Positive Energy - Gift Ideas Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors. It was illegal for Natives to practice their religion until 1978 in the U.S., and many were jailed and killed just for keeping our ways alive, including my great-great grandfather,” Ruth Hopkins , a Dakota/Lakota Sioux writer, tells Bustle. Smudging sage was part of those banned religious practices. Today, Native people are still fighting to be able to perform these ceremonies in hospitals.

Extra Rich Incense: This incense from Gonesh is enhanced with extra rich fragrances to provide a full and long lasting scent for an enjoyable experience. White sage has become particularly popular with those who practice witchcraft or witchcraft-inspired wellness rituals. Sage, however, is not historically part of European witchcraft, from which many modern day witch practices stem. To enjoy the scent as well as the benefits of this awesome incense, there are many varieties to choose from.

Healing properties

White sage has been used for centuries by Native American tribes in spiritual and healing practices. Burning white sage incense is said to clear negative energy and promote feelings of calm and relaxation.

Pandey AK, et al. (2017). The genus Artemisia: A 2012-2017 literature review on chemical composition,antimicrobial, insecticidal and antioxidant activities of essential oils. Palo santo, or "holy wood" in Spanish, is a type of incense made from the burning of different parts of certain trees. The most popular palo santo trees used for this incense are the Juniperus Osteosperma and the Guaiacum Officinale. Palo santo has been used for centuries by South American shamans and healers for purifying and cleansing energy, as well as to ward off negative energies. Put the sage in the burning container and light it. Let it burn for several seconds and then blow it out so that it keeps smoking. If it stops emitting smoke, try lighting it again.

Smoke Cleansing Versus Smudging

Juniper Ridge started as a company at a farmers market at Berkeley, California in 1998. And everything they make comes from the mountains or the deserts of western USA.They are obsessed with natural aromatics and also obsessed with the preservation of the wilderness. All of their aromatics and herbs come from the wild and are always sustainably and responsibly harvested. They donate 10% of their profits to defending western wildernesses. Kindscher K. (1992). Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Lawrence, Kansas: University Press of Kansas. Sage is one of the most popular herbs in the world. It has been used for centuries to cleanse, purify and maintain health. Modern research has shown that it can also help people with anxiety, depression, fatigue, and even menopause symptoms. Tradition suggests that burning sage can literally lift one’s spirits to banish negativity. Some research supports this.