The COVID-19 pandemic showed us firsthand how important our social connections are. Community is an important factor in how happy we are with our lives, and our long-term well-being and health. At a Full Council meeting last night (24 February) a strategic plan was adopted which will underpin its areas of focus for the next five years. We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a difference in the world. There may be a void inside you, but another person won’t fill it. You need to fix your relationship with yourself first — to start loving, appreciating and accepting yourself for the person you are. Stay tuned for another podcast coming in just a few short days, starting another soul family member of mine, Lee Harrison Daniel! I can't wait. Love you all and take care!! Ps please follow @livingourbestlivespod on IG if you haven't already. Ok love you!!

How to Live Your Best Life Starting Today - LifeHack

Thus, I think the most beneficial and realistic explanation of what “living your best life” means is as follows: You are a unique individual, so living your best life is exclusive to you. Your best life will reflect your true values. It will be made up of what makes you happy and will be colored by what making a difference means to you. What Stops You From Living Your Best Life?

Start the Journey

Free yourself from the burden of the past by letting go. We often hold on the death’s of loved ones, mistakes made in relationships, things we said when we were angry, or decisions we made that led us in the wrong direction. We get what we put out there. Show up when people you love ask for help or seek connection. Let go and create healthy boundaries with people who drain your energy. 15. Move Your Body For example, if your intention is going swimming three times a week, imagine what you will look and feel like:

Living Our Best Lives by Nicholson Family | Waterstones Living Our Best Lives by Nicholson Family | Waterstones

You can spot your values by thinking of the things that give you joy. Sometimes defining your values comes naturally, such as knowing the outdoors is your happy place. But other times, what truly makes you happy is harder to discern in the storm of everyday responsibilities. It can be helpful to reflect at the end of your day and ask yourself “What brought me joy today?” You will likely uncover your values there. If it was landing a big deal, one of your values might be accomplishment. If it was the 10 minutes you sat in your car alone, alone time may be one of your values. Following the turmoil of the pandemic and impacts on local people, communities and businesses, we have renewed our commitment to make Central Bedfordshire a great place to live and work, for everyone.If you want to know how to live a good life, make it a goal to say one kind thing to someone each day. As an individual I am responsible for participating in decisions and seeking clarity whenever I am unsure Whatever you do, focus. If you swim, swim. If you study, study. Multitasking is a myth. It’s not possible to do more than one thing at a time well. Focused work is the least tiresome and the most productive type of work. One that encompasses reaching new levels of self awareness and self growth, that ultimately leads to taking actions that help you to discover and hone into your interests, talents, and passions.

Healthcare strategy public engagement events | NHS Lanarkshire

Flow is like mindfulness in action. Flow is when we are so engrossed in what we are doing that we get into a zone and stop thinking about anything else. We can experience this when playing an instrument, playing a sport, creating artwork, writing an essay, reading a book, etc. Spend a week simply noticing. Write your observations down so you remember. 3. Identify Your Bad Habits As an individual, I am responsible for recognising that we are all different and appreciating the contribution that I and others make

Conclusion

Being grateful doesn’t mean being happy all the time. It simply means that you can recognize that things will get better during hard times and that you will come out on the other side. Learning how to live a good life can be difficult when the world is so full of complications and negative news. However, by starting with these 8 choices, you can turn your perspective around and start living each day in a more positive way. Live each day like it counts, and remember, it’s your choice. Your best life is unique to you. Don’t compare yourself to others – focus on living your best life, and enjoy the learning, exploration, and experiences along the way. We often put off taking action until we have the newest phone/camera/game/course/book/shoes as if they are the keys to happiness. In the process, we forget about what we already have. Write down your intentions every month, week, or day, using whichever time frame works best for you.